Food And Nutritio

nourishment and keep feed and nutrition is the champaign of the attainment of nutrition and how the body utilizes food. Food Any edible shop center (solid or liquid, acerbic or cold, cooked or uncooked) which when taken into the body (ingested), provides it with the necessary materials/nutrients in order for it to function effectively. Nutrition * The science of food nutrients and other substances in them, their action, interaction and dimension in relationship to health and disease. * The study of foods and how the body utilizes them. * Relationships amongst life and food. The Importance of Food to the Body all(a) life depends on food. Food is needed for: 1. Maintaining the normal processes of living 2. Growth, augment in weight 3. High performance 4. Replacement of damaged and fagged parts 5. comme il faut functioning of the body Important Food Terminologies Fibre Fibre is a substance which is not a nutrient but is important for health. It is withal called cellulose or roughage. parallelism Diet A balanced diet is the enclothe of have food which supplies all the essential nutrients in the assort proportions for the needfully of the body at a particular time. Food Groups In the Caribbean, foods are chemical grouped according to the nutrients they contain.

To promote secure health, it is important for us to eat foods daily from each of the half a dozen (6) food groups. In other words, we must maintain a balanced diet by having balanced meals. The food groups are: 1 Staple Foods a. Starchy fruits, roots and tuber much(prenominal) as Irish Potatoes, ! sweet potatoes, yams and green bananas. b. Cereals such as wheat berry flour, rice, cornmeals and oats. 2 Peas and Beans (Legumes) This food group includes kidney beans (red peas), broad beans, black-eyed peas, cowpeas and pigeon peas (gungo peas). 3 crepuscular Green Leafy and Yellow Vegetables This food group includes callaloo, cabbage, pumpkin, spinach, carrots and so on 4 Food from Animals This food group...If you want to get a full essay, order it on our website: BestEssayCheap.com

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