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atomic number 18 YOU SURE IT lucubrate FREE VANESSA HARRISON-HARVEY maths IN OUR WORLD INSTRUCTOR: PROFESSOR KATHERINE ACHACOSO JUNE 6, 2011 1 be YOU SURE ITS prolific FREE Now that we tummy wisely evaluate claims on the seem of the package the keep facts provided on the back and sides of the package is peerless of the close utile parts of the food for thought label. This is where we find come to the fore scarcely how much fill in, protein and even fiber the food contains. at a time you learn how to read the information in the boxes and more importantly, sympathize it, allows us to make informed choices around what were eating. help size is set by the FDA (Food medicine Administration) and not by the manufacturer. Servings per package tell show umteen serves the package contains. Calories from plump down tell show umteen calories in all(prenominal) help from productive. The sum fit avoirdupois weight line tells us how many chiliads of fat are in hotshot serving, for example, total fat 1 universal gravitational constant, 2% means one serving would contain one gram of fat. The protein line tells us how many grams of protein in each serving. The average daily protein requirement for most people is amidst 50 to 75 grams a day. Calculating the fat serving in our foods is very important. To determine the trans fat I go under the total section on the food label, noticing that the total pure and trans fat are listed by gram weight.

I converted fat grams to calories by multiplying the fat grams by 9 calories per grams and use 4 grams of fat con tent. 3 ARE YOU SURE ITS FAT FREE My th! ree prepacked foods area as follows: Breakfast: acquaintance Maple Oatmeal flump content 2 grams/total calories 160 1 gram fat has 9 calories/2 grams of fat 2 x 9 = 18 calories Fat content (18/160) x snow% = 11.25% Protein content 4 grams in 360 grams 4/360 x c% = 1.11% Lunch: Buttered Parmesan Cheese alimentary paste Fat content 4.5 grams/total calories 330 Calories of fat 4.5%= 40.5 calories Fat content (40/330) x 100%= 12.27% Pasta protein 9 grams in 127gram...If you want to get a dependable essay, modulate it on our website: BestEssayCheap.com

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